Our Process

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ANALYSE YOUR GOAL

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WORK HARD ON IT

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IMPROVE YOUR PERFORMANCE

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ACHIEVE YOUR DESTINY

OUR TRAINING

Gravity Trainer

Muscle group: Muscles,Exercises.

GRAVITY is the premier group fitness program that optimizes instructor resources and expertise with affordable, time efficient semi-private and small group training for members on Total Gym equipment.

Kettle Ball Training

Muscle group: Muscles,Exercises.

It's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength.

Personal Training

Muscle group: Muscles,Exercises.

Faster and better results. Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise.

Power Lifting

Muscle group: Muscles,Exercises.

Powerlifting, a strength sport where you compete in the squat, bench press and deadlift, allows you to build muscle and burn fat. Powerlifting, like other forms of heavy resistance training, strengthens your skeleton and reduces your risk of injury in other sports and activities.

Strength and Conditioning

Muscle group: Muscles,Exercises.

A regular strength training program helps you reduce body fat and burn calories more efficiently, which can result in healthy weight loss. Strength training helps preserve and enhance your muscle mass and bone mass, regardless of your age.

Strong and Healthy women

Muscle group: Muscles,Exercises.

Physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers.

FEATURES

CERTIFIED PERSONAL TRAINERS

Flexible well monitored personal training sessions aimed at giving you the desired results.

MODERN FITNESS STUDIO EQUIPMENT

State of the art gym setup that can address every muscle’s fitness hunger.

360 DEGREES PHYSICAL FITNESS

Focus on all-round physical fitness including strength, cardio, body toning and flexibility.

FREE WALK-IN FITNESS ANALYSIS

Visit our studio for a free fitness evaluation to know if you even need a gym or personal trainer.

OUR TEAM

John Doe

FITNESS INSTRUCTOR

Melisa Doe

FITNESS INSTRUCTOR

Alex Atkinson

FITNESS INSTRUCTOR

BMI CALCULATOR

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OUR PACKAGES

GENERAL TRAINING  INDIVIDUAL COUPLE
1 MOTNH
3 MONTHS
6 MONTHS
12 MONTHS
PERSONAL TRAINING INDIVIDUAL COUPLE
1 MOTNH
3 MONTHS
6 MONTHS
12 MONTHS

General Fitness Related FAQ's

In medicine, there is no magical cure-all. But if there were one, physical activity would be it. No other therapy provides as many health benefits! Unfortunately, many Americans still aren’t moving enough to reap the rewards. Don’t let that be you. Take a step toward better heart health and get started today!
In the search for ways to help make it easier for people to make healthier, reduced calorie food choices, studies have looked at whether providing structured daily diet plans* and shopping lists, and/or providing the actual food is more effective than less structured guidance.
A personal trainer is the fitness professional and the motivation you need. Your personal trainer is extremely important to your fitness success. ... Once the goals are set, a personal trainer will teach proper exercise methods and progressions. Each piece of information taught has one purpose: to reach your fitness goals.
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. ... Qualified personal trainers recognize their own areas of expertise.

WORKING HOURS

  • Monday06 AM - 1 PM , 4 PM - 10 PM
  • Tuesday06 AM - 1 PM , 4 PM - 10 PM
  • Wednesday06 AM - 1 PM , 4 PM - 10 PM
  • Thursday06 AM - 1 PM , 4 PM - 10 PM
  • Friday06 AM - 1 PM , 4 PM - 10 PM
  • Saturday06 AM - 1 PM , 4 PM - 10 PM
  • Sunday07 AM - 1 PM